We spend about a third of our lives sleeping, so it’s important that our mattress is comfortable and supportive. A new mattress can make all the difference in the quality of your sleep, which in turn affects your overall health and well-being.
In this article, we will discuss the importance of having a good mattress, how often you should replace it, and some tips on how to choose the right one for you!
Why having a good mattress is important
A good mattress is important for several reasons. First, it supports your body while you sleep and helps to keep your spine in alignment. This can prevent or alleviate back pain, as well as neck and shoulder pain.
Back pain is one of the most common reasons people visit the doctor, and it can be a chronic problem. A mattress that is too soft will not support your spine properly, and a mattress that is too firm will cause pressure points. It is important to find a balance between these two extremes in order to get the best possible night’s sleep.
Secondly, a comfortable mattress will help you to get a better night’s sleep, which has numerous benefits for your health including improved mood, increased energy levels, and reduced stress levels.
The average adult sleeps for around seven hours per night, so it’s important to make sure those seven hours are spent on a mattress that is comfortable and supportive.
If you have a partner, a good mattress is also important for their comfort and sleep quality as well. A bad mattress can cause tossing and turning, which can disrupt your partner’s sleep as well.
Finally, a good mattress will last for many years with proper care, so it is an investment that is worth making.
Good mattresses can be an expensive upfront cost, but they are worth it in the long run because of the added durability of a quality product. Cheaper mattresses are a false economy because they will need to be replaced more often, costing you more money in the long run.
How often should I replace my mattress?
Most experts recommend replacing your mattress every five to seven years, although this may vary depending on the type of mattress and how often it is used.
Mattresses do degrade over time, and this degradation can impact the quality of your sleep. A new mattress will provide you with better support, which can lead to improved sleep quality.
If you are waking up with aches and pains or if you feel like you are not getting a good night’s sleep, it may be time for a new mattress.
What to look for when shopping for a new mattress
When shopping for a new mattress, there are many factors to consider including size, firmness, and support. It is important to find a mattress that is comfortable for you and provides the support you need.
You should also consider the type of new mattress you want. There are many different types of mattresses on the market, including memory foam, latex, and innerspring.
If you’re struggling to find a new mattress that works for you, visit our Fireside Furniture showroom.
Our selection of Gold Bond Mattresses offers a variety of options to choose from, so you can find the perfect mattress for your needs and our staff is always happy to help.
Visit us today and get the sleep you deserve!